Eating more protein (20-30g) in the morning boosts satiety, reduces cravings, and stabilizes blood sugar, preventing mid-morning energy crashes. It also supports muscle maintenance, fuels brain function, and helps control weight by reducing calorie intake later in the day. When you prioritize protein intake following an overnight fast, you may accelerate tissue repair and speed up exercise recovery. 

One large, whole egg contains approximately 6 to 7 grams of high-quality protein and pairs well with most sauerkraut varieties. If you’re looking for a plant-based alternative, Tofu contains 10 grams of protein per 0.5 cup. and works equally well on sauerkraut toast. Fore more detailed info, check out our Kraut Toast blog where we cover this topic in greater detail

Every sauerkraut variety we make contains a unique combination of vegetables, fruits, herbs and spices for a distinctive flavors and different nutritional profiles. Choose a different kraut each day, get a different set of bioavailable nutrients. For example, our Golden is made with turmeric (curcumin) whereas our Touch of Pink is made with beets (nitric oxide) - both highly beneficial nutrients, both delivering more bioavailable molecules after fermentation, but each with its own unique nutritional profile.

Our standard breakfast formula for delivering reliable benefits regardless which sauerkraut variety you choose: Kraut Toast & Eggs = Protein + Fiber + Gut Healthy Microbes and Natural Bio-therapeutics… TO START YOUR DAY.

So, choose the kraut you like best, the powerhouse benefits will be there for you. For me, I love loading with a turmeric-based kraut, like Golden, in the morning to boost the anti-inflammatory effects. I encourage you to enjoy the freedom of trying new and different krauts, or even better, keep changing it up by having a couple of varieties on hand.