RECIPES & IDEAS

Adding fermented vegetables to your meal creates bold new flavors and elevates the bioavailability of important nutrients.

Kres Wild Fermented Sauerkraut is ready to eat right out of the jar; a functional food that is BEST ENJOYED UNCOOKED.
With this in mind, our sauerkraut-inspired recipes focus the home chef on maintaining the essence of raw, preserving the viability of gut-loving microbes, reducing the degradation of natural digestive enzymes, and adding BIG FLAVOR to everyday meals.

Spiced Turmeric Sauerkraut with Coconut Curry

Salsa Sauerkraut Nachos

Grinchy Three-decker Toadstool and Sauerkraut Sandwich... with Arsenic Sauce!

Garlic Scape & Chive Sauerkraut Dip

Rueben Sandwich with Fermented Sauerkraut

Fish Tacos with Fennel and Green Apple Sauerkraut

Spinach Salad with Touch of Pink Sauerkraut

Kraut Dogs

Sauerkraut Brine Salad Dressing

Sauerkraut Toast with Eggs

Sauerruben Sauerkraut Spread

Fennel & Green Apple Sauerkraut Salad with Citrus Vinaigrette Dressing

Turkey Sandwich with Cranberry Sauerkraut

Carrot Quinoa Salad with Sweet Ginger Sauerkraut & Honey Ginger Dressing

Spicy Eastern Roots Sauerkraut Hummus

Toasted Sourdough with Peanut Butter and Sauerkraut

Additional Sauerkraut Ideas

Have you thought about this?

Potato (baked, mashed, fries)
Pierogies
With Eggs, Scrambled Tofu
Add to a smoothie
On a Burger, Wrap, Sandwich
Taco or Burrito
Nachos
Grilled Cheese Sandwich
On Avocado or Hummus Toast
Hot Dogs, Brats, Sausage or Kielbasa
Cheese Spreads

Add to Sauces or Dips
Atop Roasted Vegetables
Soups, Chili and Stews
Grain Bowls (Rice, Quinoa, Farro)
Pasta Sauce (white or red)
Noodles (Ramen)
Fried Rice (Kimchi Style)
Salad
Egg, Potato or Macaroni Salad
Pizza
With Peanut Butter on toast
(You really should try it :)

We would love to include your recipes. Send to us and we’ll share for all to enjoy.

What the experts are saying!

Mark Hyman, M.D., founder and director of The UltraWellness Center and the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine recommends eating plenty of probiotic-rich foods like sauerkraut. He states that fermented foods can help your gut flora get and stay healthy, protect against inflammation, and aid in controlling blood sugar levels.
What the experts are saying!

Casey Means, M.D., a metabolic health doctor recommends regular consumption of fermented foods in her book “Good Energy.”
Cate Shanahan, M.D., a physician and biochemist lists fermented foods as one of the four pillars for optimal health in her book “Deep Nutrition.”
Will Bulsiewicz, M.D., a gastroenterologist is a big believer in the benefits of fermented foods in his book “Fiber Fueled.”
What the experts are saying!

David S. Ludwig, M.D. PhD, an endocrinologist and professor of nutrition at Harvard School of Public Health says that adding fermented foods can add depth to your diet.
Susan Albers, PsyD, a psychologist at the Cleveland Clinic states that “Eating fermented foods is a powerful tool for nurturing your mental health by changing your microbiome.”
What the experts are saying!

Stanford School of Medicine researchers found that a diet rich in fermented foods enhances the diversity of gut microbes and decreases the molecular signs of inflammation.
While high-fiber diets have been associated with lower rates of mortality, consumption of fermented food can help with weight maintenance and may decrease the risk of diabetes, cancer and cardiovascular disease.
https://pubmed.ncbi.nlm.nih.gov/34256014/

Item 1 of 4