RECIPES & IDEAS
Adding fermented vegetables to your meal creates bold new flavors and elevates the bioavailability of important nutrients.
Kres Wild Fermented Sauerkrauts and Spices are ready to eat right out of the jar; functional foods that are BEST ENJOYED UNCOOKED.
With this in mind, our recipes focus the home chef on maintaining the essence of raw, preserving the viability of gut-loving microbes, reducing the degradation of vitamins and natural digestive enzymes, and adding BIG FLAVOR to everyday meals.
Spring Rolls with Fermented Sauerkraut and Swicy Sauce
Fermented Swicy Sauce
The Krauted Breakfast Bowl
Sauerkraut Toast with Eggs
Toasted Sourdough with Peanut Butter and Sauerkraut
Spicy Eastern Roots Sauerkraut Hummus
Sauerkraut Brine Salad Dressing
Turkey Sandwich with Cranberry Sauerkraut
Spiced Turmeric Sauerkraut with Coconut Curry
Salsa Sauerkraut Nachos
Garlic Scape & Chive Sauerkraut Dip
Carrot Quinoa Salad with Sweet Ginger Sauerkraut & Honey Ginger Dressing
Fish Tacos with Fennel and Green Apple Sauerkraut
Rueben Sandwich with Fermented Sauerkraut
Spinach Salad with Touch of Pink Sauerkraut
Kraut Dogs
Fennel & Green Apple Sauerkraut Salad with Citrus Vinaigrette Dressing
Sauerkraut Spread
Grinchy Three-decker Sauerkraut Sandwich with Spicy Sauce!
Additional Sauerkraut Ideas
Have you thought about this?
Potato (baked, mashed, fries)
Pierogies
With Eggs, Scrambled Tofu
Add to a smoothie
On a Burger, Wrap, Sandwich
Taco or Burrito
Nachos
Grilled Cheese Sandwich
On Avocado or Hummus Toast
Hot Dogs, Brats, Sausage or Kielbasa
Cheese Spreads
Add to Sauces or Dips
Atop Roasted Vegetables
Soups, Chili and Stews
Grain Bowls (Rice, Quinoa, Farro)
Pasta Sauce (white or red)
Noodles (Ramen)
Fried Rice (Kimchi Style)
Salad
Egg, Potato or Macaroni Salad
Pizza
With Peanut Butter on toast
(You really should try it :)
We would love to include your recipes. Send to us and we’ll share for all to enjoy.