The Grower & The Fermenter
Reinvigorating the Craft
Wild Fermented Sauerkraut: 5 Powerful Functional Benefits
The resurgence of ancestral fermentation is taking sharp aim at improving our wellbeing and reducing the risk of disease. But here’s where it gets really interesting… it’s not just about adding authentic ferments to our diet, it’s about systematically awakening the untapped power of our gut microbiome. The forgotten engine of true vitality. Discover the 5 most powerful functional benefits of wild fermented sauerkraut.
Just Starting to Add Sauerkraut to Your Diet? How to Avoid the 8 Most Common Mistakes
Many people are just beginning to explore gut health foods like sauerkraut. Some for the culinary adventure, some for the functional health benefits, and some WANT IT ALL. Let's get one thing straight - eating sauerkraut to improve gut health doesn't have to be boring or problematic. We'll help you avoid the missteps and get on a path to a healthier gut microbiome and pure culinary enjoyment.
DOGGO! A Living Food Additive for Dogs
Nourish your dog’s gut microbiome with the vibrant, living power of natural fermentation. DOGGO is a nutrient-dense lactofermented food additive for DOGS made with seasonal vegetables that are safe for dogs to consume raw. Feeding small amounts of DOGGO with your pet’s regular diet delivers diverse natural probiotics, digestive enzymes, and gut health benefits to help your dog thrive.
Fermented Cabbage: Your Flu Season Survival Guide
As we navigate through flu season, protecting our health starts from the inside out. While handwashing and rest are vital, one of the most powerful “flu-fighting” tools might already be in your refrigerator — sauerkraut. A nutritional powerhouse for building natural resilience.
Hot Pepper Paste: Going Beyond Just Heat
An ULTRA-natural fermented chili-garlic paste. Kres Wildfire unites a potent capsaicin experience with layered flavors and all the functional benefits of traditional lacto-fermention. Thick and robust, a little paste goes a long way for personalizing appetizers, spicy dishes or for homemade swicy sauces.
Spiced Turmeric Sauerkraut
At Kres Kitchen, we love fermenting with audacious ingredients when it means raising the bar on FLAVOR and FUNCTIONAL HEALTH BENEFITS. Local exotics transform common sauerkraut orthodoxy into a wild culinary adventure.
Kraut Toast
Functional foods don’t have to be complicated, expensive or boring. If you’re looking for big flavor that also promotes gut health, brain function, and overall wellness, Kraut Toast is one way to have it all - fiber, flavor and gut healthy.
Breakfast Kraut
Breakfast Kraut is a gutsy Kres Kitchen original, specifically made for elevating the first meal of the day. We’re taking ordinary breakfast fare to new heights with a fiber-fueled probiotic boost. Adding fermented vegetables to your morning routine is a nourishing way to break the nighttime fast while moderating blood sugar spikes… naturally. The ultimate GLP-1 hack.